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Dairy-Free Egg-Free Gluten-Free Beef Stroganoff

Dairy-Free Egg-free Gluten-Free Beef Stroganoff

A dairy-free egg-free gluten-free version of a classic comfort food with tender beef in a rich, creamy sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4 Portions
Course: dinner
Ingredients Method Notes

Ingredients
  

  • 1 tbsp olive oil
  • 500 g beef steak thinly sliced
  • 1 onion finely sliced
  • 2 cloves garlic crushed
  • 250 g chestnut mushrooms sliced
  • 1 tbsp plain flour or gluten-free plain flour
  • 300 ml beef stock
  • 1 tsp Dijon mustard
  • 1 tsp paprika
  • 150 ml dairy-free cream or oat cream
  • Salt and pepper to taste
  • Fresh parsley chopped, to serve
  • Cooked rice mashed potato, or gluten-free pasta, to serve

Method
 

  1. Heat the olive oil in a large frying pan over a medium-high heat.
  2. Add the sliced beef and cook for 3–4 minutes until browned, then remove from the pan and set aside.
  3. In the same pan, add the onion and cook for 4–5 minutes until softened.
  4. Add the garlic and mushrooms, then cook for a further 5 minutes until the mushrooms are tender.
  5. Stir in the flour and paprika, mixing well to coat the vegetables.
  6. Gradually pour in the beef stock, stirring well so the sauce stays smooth.
  7. Add the Dijon mustard and bring the sauce to a gentle simmer.
  8. Stir in the dairy-free cream, then return the beef to the pan.
  9. Cook for another 3–4 minutes until the beef is heated through and the sauce has thickened slightly.
  10. Season with salt and pepper to taste, then serve with parsley and your choice of rice, mashed potato, or gluten-free pasta.

Notes

  • Oat cream works well here for a smooth, creamy sauce without dairy.
  • For a gluten-free version, use gluten-free flour and check that your stock and mustard are suitable.
  • Leftovers can be cooled, chilled, and reheated thoroughly.
Disclaimer Allergy Community reminder: Always double-check ingredient labels before preparing food, as manufacturers can change recipes at any time. Use suitable substitutes to match your individual allergy or dietary needs.