Dairy-Free Tomato Soup

Dairy-Free Tomato Soup
Dairy-Free Tomato Soup

Dairy-Free Tomato Soup

A smooth and comforting dairy-free tomato soup that is perfect for lunch or a light dinner. Simple to make and full of flavour, this easy soup pairs well with gluten-free bread or a simple side salad.
Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4 Portions
Course: dinner, lunch, Soup

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 2 x 400g tins chopped tomatoes
  • 500 ml vegetable stock
  • 1 tbsp tomato purée
  • 1 tsp dried basil
  • 100 ml dairy-free cream or oat cream
  • Salt and pepper to taste

Method
 

  1. Heat the olive oil in a large saucepan and gently soften the onion and garlic.
  2. Add the chopped tomatoes, vegetable stock, tomato purée, and dried basil.
  3. Stir well, then simmer for 20 minutes.
  4. Blend until smooth using a hand blender or carefully transfer to a blender.
  5. Stir in the dairy-free cream and heat through gently.
  6. Season to taste and serve warm.

Notes

  • Use a gluten-free vegetable stock if needed for your dietary requirements.
  • For a thicker soup, simmer for a few extra minutes before blending.
  • Serve with gluten-free bread or dairy-free croutons if suitable.
Allergy Community reminder: Always double-check ingredient labels before preparing food, as manufacturers can change recipes at any time. Use suitable substitutes to match your individual allergy or dietary needs.

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