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Dairy-Free Lentil Soup

Dairy-Free Lentil Soup

A filling lentil soup with vegetables and gentle seasoning, perfect for a simple lunch or light dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Servings: 4 portions
Course: dinner, lunch
Ingredients Method Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion finely chopped
  • 2 carrots diced
  • 2 cloves garlic crushed
  • 1 stick celery diced
  • 150 g red lentils
  • 1 litre vegetable stock
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • Salt and pepper to taste
  • Fresh parsley chopped, to serve (optional)

Method
 

  1. 1 tbsp olive oil
  2. 1 onion, finely chopped
  3. 2 carrots, diced
  4. 2 cloves garlic, crushed
  5. 1 stick celery, diced
  6. 150 g red lentils
  7. 1 litre vegetable stock
  8. 1 tsp ground cumin
  9. 1/2 tsp ground turmeric
  10. Salt and pepper, to taste
  11. Fresh parsley, chopped, to serve (optional)

Notes

  • Red lentils break down well and help create a naturally thick soup.
  • Add a little extra stock or water if you prefer a thinner consistency.
  • Check that your stock is suitable for your own allergy or dietary needs.
Disclaimer Allergy Community reminder: Always double-check ingredient labels before preparing food, as manufacturers can change recipes at any time. Use suitable substitutes to match your individual allergy or dietary needs.